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1 on 1 Nutrition Consultations
(in- person, zoom call or phone available)

Grocery Store Tours

Custom Meal Plans

Recipe books

Ongoing Support & Coaching

Supplement Recommendations 

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Single session consultation - 1.5 hours

In this initial consultation we will discuss your intake forms, go over your primary health concerns, health history, and health goals. I will provide some actionable dietary and lifestyle recommendations in this session. This is a good option for those who are new to nutrition coaching.

The Reset Package

Restoring Cellular Communication Pathways Kit - 7 high quality supplements by Physica that primes the body for drainage and detoxing by regulating bowels & digestion, provides organ relief, and addresses hydration, minerals & electrolyte balance. Includes booklet - (value: $400)

One initial 60 minute assessment and intake - (value: $125) 

 

2 x 30-minute follow-ups sessions - these will address any questions you have about the RCCP kit, starting the detox and any dietary/lifestyle questions you may have - (value: $60) 

The Transformation Package

Restoring Cellular Communications Pathways Kit - 7 high quality supplements by Physica that primes the body for drainage and detoxing by regulating bowels & digestion, provides organ relief, and addresses hydration, minerals & electrolyte balance. Includes booklet - (value: $400)
 

One initial 60 minute assessment and intake - (value: $125) 

4 x 30-minute follow-ups sessions - (value: $120) 

Customized recipe book - (value: $30)

Custom meal plan for 2 weeks - (value: $140)
1.5 hour grocery store tour -
(value: $90)

Additional education materials & resources for areas of concern 

On-going support and coaching
Specific supplement recommendations 

PLUS access to my trusted team of health professionals in all areas (energy healers, mindset coaches, hypnotherapists, massage therapists, life coaches, trainers and more)

** All of this is valued at over $1000**

Custom Recipe Book

This PDF will contain recipes that are tailored to your unique dietary needs and will support any protocols you are undergoing (eg. anti-fungal diet, paleo, anti-inflammatory etc). I will provide delicious recipes that are easy to follow, nutrient dense and will have you looking forward to! I also provide a grocery list with the exact amount of ingredients you need so nothing goes to waste. 
 

Recipe books include: 
-Set It & Forget It Slow Cooker Recipes
-Easy No Bake Energy Bites (Gluten Free, Vegan) 

-The Ultimate Guide To Making Elixirs  
-The Best Gluten & Dairy Free Ice Cream Recipes 
-Quick & Healthy Savory Breakfast Recipes 

-Plant Based Power Bowls 
-Junk Food Made Healthy 

Custom Meal Plan 1 Week

One weeks worth of delicious customized meals based on dietary needs and protocols plus one 30 minute session explaining the meal plan to set you up for success. Grocery list and nutritional information are provided in each plan. 

Programs Include: 
-Sugar Free Paleo

-21 Day Real Food, Real Quick Plan
-Women's Hormone Balancing Plan
-Anti-Inflammatory/Leaky Gut Plan 
-Autoimmune Paleo Plan  

Personal Grocery Store Tour

1.5 hours – learn how to navigate the grocery store, eliminate confusion and make the best choices for a wholesome nutrient dense diet plus I teach you my key money saving strategies! I teach you the in's and out's of the food industry, how to read labels and how to avoid health washing. 

Need extra support or have more questions about your custom meals plans or recipes? We will chat and address the areas where you need more support. This is also great for accountability and building upon initial recommendations. 

$30 for 30 minutes
$60 for 60 minutes

Phone call or via Skype/Zoom

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